Life can be both very rewarding and very difficult at the same time when you have an Autistic child. Some days it will seem that things are going according to plan, and other days you will want to just climb back in bed. You will need ways to handle the difficulties and stay strong for you child. Here are some ways that people have learned can help to cope with life when you have a child with Autism.
First, it is important to find a local support group for parents with Autistic children. Other people in the support group will understand what you are going through. Many of them will have gone through some of the same things you are experiencing. Some of them may be having the same struggles you have and you can share ideas with one another. Sometimes, just having someone to talk to who understands can make a huge difference. People in the support group may have suggestions that will be helpful in your daily routines. Sometimes just having someone to talk to other than a doctor or therapist is nice.
Many people have found that writing in a journal can be a great coping mechanism, because it allows you to express your feelings and thoughts. Keeping a journal can be a way for you to let out all of your frustrations as a parent of an autistic child. You don’t have to let anyone one else read the journal. It can be your own private place for you to vent your feelings. Often, just the very act of writing can help relieve the stress and anxiety you may be feeling. Keeping a journal can also be a way to keep track of your child’s day to day behaviors.
Everyone needs to have some time to their self. This is true whether or not you are dealing with an Autistic child. Find someone who will be a good care giver for your child and get out for a while. Have a date night with your spouse, or just get away for some time alone. Go watch that movie that you have been wanting to see. Even just running some errands that are hard to do when you have to take your child along, too, can help. Do something to give your self some time away. If you can’t arrange to leave the house, make some time for a relaxing bath after your child has gone to bed. You need to give yourself some time to unwind. You will find that it will make things better for both you and your child.
Ask For Help
It is hard to ask for help. Every mom tries to be a super mom, but asking for help means you cannot do it alone. This can be a destructive attitude. Having a child with Autism means you need help. Becoming stressed out and overwhelmed is not good for you or for your child. We all need help sometimes. If what you are trying is not improving things with your Autistic child, ask the doctor for another idea. Ask your spouse, or someone else, to help with the errands. Get help from your support group. Sometimes taking your Autistic child out without some sort of struggle is just too hard. Asking someone else to do simple tasks for you can save time and reduce your frustration level. If you need help ask. Remember, no one can read your mind. You have to actually tell them you need help.
Living with an Autistic child is hard. Having ways to deal with the struggles and difficulties will make your job easier. Having you be less stresssed will also make things better for your child.
Great Ideas Dealing With Life As A Parent of An Autistic Child